TylerMan 文家浚

Getting back to it, 315lbs 4x8 beltless
我同自己講，做完呢組之後，Working set唔可以再少過315lbs
做8 reps絕對係一個HIT，Squat完個心跳每次都會飄升到～170 bpm 大概85% of MHR
所以每次完左深蹲既訓練，身體都會保持住沸騰，幫我燃燒更多卡路里😎
Top: @tj_apparel852 Livefit
Bottom: @adidashk
Shoes: @adidashk Adipower
Watch: @suuntohk
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#strengthandveins
#poweresthetics

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About author

一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.

Getting back to it, 315lbs 4x8 beltless我同自己講...

TylerMan 文家浚

About author

Getting back to it, 315lbs 4x8 beltless
我同自己講...